Be Well Workshop: Checking in on your Mental and Physical Well-being
Presented by University Health
August 30, 2025 10AM - Noon
Prioritize your health and wellness at our Be Well Workshop, an interactive, engaging event designed to support both your mind and body. Begin your journey with our interactive session, “Burnout to Breakthrough: Setting Healthy Boundaries & Finding Peace,”, led by Sinclair Ceasar, CEO of Sinclairity Consulting, where you’ll gain practical tools to manage stress and foster resilience through mental health check-ins and the importance of holding space for grace. Take advantage of complimentary health screenings offered by our Wellness sponsor, University Health, including blood pressure and blood glucose checks to stay informed about your physical health. Wrap up your experience with a guided meditation class, led by the San Antonio Zen Center, where you'll learn accessible techniques to incorporate mindfulness and relaxation into your daily routine. Invest in yourself and discover simple, effective ways to cultivate balance and well-being with a focus on connection between mind and body for overall wellness.
Schedule:
10:00 AM Participants Arrive: Glucose & Blood Pressure Checks (done throughout the event)
10:15 AM “Burnout to Breakthrough: Setting Healthy Boundaries & Finding Peace,”, led by Sinclair Ceasar, CEO of Sinclairity Consulting
11:00 AM Break with opportunity to purchase a snack/drink and do Glucose & Blood Pressure Checks
11:15 AM Meditation: How to cultivate Daily Meditation into your life for overall well being
Noon: Event Ends
Additional Details:
Location: McCombs Lobby, Feik & McLaughlin
Free Parking: Free parking available in the Triangle Lot (142 Auditorium Circle) from 9:30-12:15
Healthy snacks and mimosas available for purchase
Attendees at this event acknowledge and accept that they may be photographed or record for future use.
Sinclair Ceasar III is the CEO of Sinclairity Consulting LLC and Founder of Healing Fathers. He is a certified Mental Health First Aid Instructor and TEDx Speaker. Sinclair received a Master of Science in Leadership degree from Rosemont College and a Bachelor of Arts in Communications from St. Peter’s University.
His company offers Mental Health First Aid Certification, manager training on psychological safety, and executive coaching. Sinclair is also the founder of the Annual Fall Workplace Mental Health Summit in San Antonio, Texas.
Sinclair has partnered with over 50 organizations and companies for over a decade, including Microsoft, Toyota, and LinkedIn. He has been featured on BuzzFeed, Essence Magazine, and the London Times.
Learn more about his work at www.sinclairityllc.com
The San Antonio Zen Center is a welcoming community offering peace, harmony, and self-discovery through Soto Zen practice. Founded in 2003, the Center follows the principle of dana—generosity—providing all services and retreats without set fees, sustained by the contributions of its members and visitors. Open to all, it has deep ties to the Austin, Houston, and San Francisco Zen Centers. Meditation leaders include Bhikkhu Chris Devadhammo, a San Antonio native and Buddhist monk, and Brandon Loudermilk, a board member and teacher of introductory meditation classes.
Learn more at www.sanantoniozen.org.
With generous support from H-E-B and University Health, Wellness at the Tobin offers a series of free public experiences designed to inspire healthy living and well-being. This year, the program features dynamic fitness classes, gentle mobility sessions, high-energy dance cardio, and mindful yoga, ensuring something for everyone in the San Antonio community.
The Tobin Center is proud to provide a welcoming space for cultural, educational, and artistic enrichment, furthering our commitment to enhancing the quality of life in our city. Whether you’re building strength, finding balance, or simply seeking connection, Wellness at the Tobin invites you to explore uplifting opportunities throughout the year.
UPCOMING WELLNESS AT THE TOBIN CLASSES
